L.E.A.N Start Essentials

Location: Easton Yoga 524 Northampton St., Easton, PA

Phone: 610-923-7522

Evidence is mounting that when good eating habits and a healthy lifestyle are established during childhood, they continue into adulthood and can reduce the risk of obesity, diabetes and chronic diseases like high blood pressure and arthritis. As a parent or caregiver you can guide your child to making healthier decisions and influence the potential outcome of his or her future.

L.E.A.N Start Essentials is a 2-hour workshop providing insights and tools to introduce your entire family to healthier living.

DATE: Saturday, March 9th

TIME: 1:00 - 3:00 PM

COST: $25 before March 5, $35 thereafter. Easton Yoga Members: $22.50, $31.50

Health Coaching for Healthier Living

Location: Holland Township Library, 129 Spring Mills Road, Milford, NJ 08848

Phone: 908-995-4767

Health coaching is an emerging profession, which allows trained and certified coaches to work independently or in conjunction with other medical professionals. As a coach, I partner with individuals and families to identify and develop healthier lifestyles by making small sustainable changes over time. Whether the goal is weight loss, stress reduction, the prevention or management of diseases like diabetes, high blood pressure, cardiovascular disease, or to simply live more vibrantly, I guide clients to reach their goals. If you have questions or would like to learn more, please join us!

DATE: Saturday, April 6, 2019

TIME: 11:00 - 12:00 PM

COST: FREE! A light snack will be served.