I’m here to empower, motivate and inspire you to achieve the vision you have for yourself.
About Me.
How Did I Get Here
Hi there. I’m Lynn and welcome to Renou™ Health & Wellness Coaching. I’m so glad you are here.
I thought it important to share a bit about how I came to founding Renou Health & Wellness Coaching.
For as long as I can remember, I’ve been interested in how the body works, especially as it relates to nutrition and health. And since college, exercise has been a consistent thread in the fabric of my life. Back in the day it was aerobics and running; now it’s yoga, gardening and walking our dogs.
Professionally, I spent many years in the culinary field as a classically trained chef - learning to cook fancy, schmancy stuff and also, simple, clean, flavorful and wholesome dishes.
Together these experiences led me to create a life with straight-forward, sustainable habits, allowing me to maintain my health over the years; and fuel an insatiable desire to help others out of the struggle, so they can achieve the same.
Renou™ Health & Wellness Coaching allows me to share, motivate and inspire. If you need to understand the “why”, or “how” to stay motivated, we’ll explore where your interests take you. Should exercise be your primary struggle, we’ll find what works for you. And if you’re bored with what you’re eating or clueless in the kitchen, we’ll journey down a path of discovery and skill building.
Renou™ (as opposed to “renew”) resonated with me because I believe the process of adopting a healthier lifestyle involves learning how to reset and renourish your body to healthier living.
Master Certified Health Coach
I received my Master Health Coach Certification from Dr. Sears Wellness Institute. I chose this program because it is rooted in science and it allows the client to choose the path. I’m also a certified Lifestyle Coach by the National Diabetes Prevention Program, a Center for Center for Disease Control (CDC) program. I’m trained to assist individuals with diabetes to better manage their disease in order to more fully participate in, and enjoy life.
“Guiding clients to feel hopeful and empowered is life-giving as a coach. It’s amazing what can be accomplished when one believes in themselves and has the support to thrive.”
My Approach
Renou Health & Wellness Coaching is founded on the acronym “L.E.A.N.”, which refers to the four pillars of health - not the idea of being skinny or thin. Here’s a high level overview of what L.E.A.N means:
L - Lifestyle - think sleep quality, presence of family/friends/support systems, laughter levels, TV/screen time
E - Exercise - we know exercise is good for the body, mind and spirit. What’s the best exercise for you? One that you’ll do!
A - Attitude - Is the glass half-full or -empty? Is your overall mindset - positive or negative? What’s your level of self-acceptance?
N - Nutrition - how are you fueling your body? Empty carbs vs. nutrient dense foods?
How We Can Work Together
Renou™ Road Map
Creating a plan for your health journey.
One 60-minute session to develop a plan focusing on your two biggest challenges. If you feel you know what needs to be done and just need some guidance to get on track, this is for you.
Renou™Activate
Are you ready to focus on your single biggest challenge?
If you're uncertain about the full benefits for a 12-week coaching relationship, this program will get you started by focusing on your single biggest challenge. These 3 - 60 minute sessions will inspire you to get activated.
Renou™ Kickstart
Kickstart Your Weight Loss
This 16-week, 1:1 coaching program is designed to kickstart your weight loss journey so that you can lose 10 to 20 lbs. In this container, the coaching relationship provides accountability, and motivation while guiding you to develop the skills necessary to attain and maintain weight loss and wellness.
Interested in more experiences that support your health journey?
Freebies
Resources to Keep You Engaged, Inspired and Motivated
The Ultimate Guide to Quick & Healthy Weeknight Dinners (to lose weight & reduce stress)
Cooking healthy meals doesn’t have to be complicated or stressful. Learn to keep it simple and cook with fresh ingredients. You’ll be amazed by the flavorful & healthy dishes you can create, inspiring you to stay committed to your weight loss journey.
