Renou™ Roadmap

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Creating a plan for your health journey

One 60-minute session to develop a plan focusing on your two biggest challenges. If you feel you know what needs to be done and just need some guidance to get on track, this is for you.

 
 

This session is for you if you are:

  • frustrated by the stops and starts associated with trying different diets

  • ready to begin your own health journey on your own time

  • need some direction to get started on a realistic path.

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What’s included:

  • Pre-session questionnaire - which allows me to learn a bit about you and your goals, so we can jump right in when we connect.

  • One 60-minute session to develop a plan to tackle your two biggest challenges. Topics of focus may include identifying healthier, nutrient dense food choices, portion control, time saving tips and tricks to better food planning and prep, movement/exercise, and stress management.

  • Realistic guidance that will fit your lifestyle and help you to feel inspired to take action.

 
 
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Imagine This…

 
 

You leave this session confident, motivated and prepared to regain control over you top two struggles. You have a customized plan built on small incremental “wins”, based on your strengths and lifestyle.

Sooo? Are you ready? All you need to do is decide. I’ll help with the rest.

Next Steps:

This one-off session of $175 is a small investment to acquire a road map with directions for the beginning of your health & wellness journey.